I woke up today with energy and readiness to move forward. I am so grateful.  I wrote some ofthe book without whining in my head.  I walked to the library and back (3.5 miles).  I felt full of optimism, hope and energy without any restlessness that often accompanies having energy.  I have no idea what caused this but I am very grateful for it.

I have spent over 2 months not feeling well physically and many months more going through emotional stuff.  I have been doing a lot more inner healing and integrating into the physical – which of course brought up a lot of old emotions/beleifs stored in the phsyical.  Does that mean that today I am done with the digging up of the old?  Maybe for a time.  Hard to know if there is a ‘done’.

I like this state of being. I am not crazed with trying to find something to do. I am enjoying the beautiful cool weather.  I am not impatient (well except for when the computer at the library wouldn’t play the video I wanted to watch!!) or immersed in negative self-talk.  I am more aware of the self-talk that goes on in the background but it is not overwhelming or triggering negative emotions.

I am also not wanting to do a lot of meditation or inner work right now.  If it comes up that is ok but I am not trying to do it so I feel better.

I go through periods like this.  It is my desire to live my life this grounded and peaceful brushed with the light of joy.